YOGA

Yoga is a word in Pāḷi and Sanskrit meaning 'to connect' or 'to bind' and is etymologically related to the English word yoke. In Buddhism yoga is sometimes used as an alternative word for meditation. An important step in meditation training is to learn to develop concentration, i.e. to fix the attention on one point. For most people however, the word 'yoga' is associated with the ancient system of physical and mental exercises commonly called hatha yoga. Although a Hindu art, anyone doing Buddhist meditation will find that yoga benefits their practice. Hatha yoga enhances good health, it can be a type of mindfulness of the body and it can invigorate the body after extended periods of meditation.